Grand Opening Alphabet WoD.1

By Sean 0
October 27 2018

CrossFit ABF – CrossFit Personal Training

Metcon (Time)

A. 1 Minute plank hold

B. 20 Sit ups

C. 1 Minute plank hold

D. 15 Push ups

E. 100m run

F. 10 burpees

G. 20 Walking lunge steps

H. 20 Squats

I. 30 Russian twists

J. 15 Sit ups

K. 10 Push ups

L. 1 Minute wall sit

M. 20 Burpees

N. 25 Box jumps

O. 40 Mountain climbers

P. 100m run

Q. 30 Russian twists

R. 15 Push ups

S. 20 Mountain climbers

T. 15 Squats

U. 1 Minute plank

V. 1 Minute wall sit

W. 20 Walking lunge steps

X. 20 Box jumps

Y. 10 Sit ups

Z. 1 Muscle up

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