Holleyman

By Sean 0
July 14 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2:00 row

10 Squat Jumps

10 Single arm DB press L&R

Warm Up for Cleans

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
WBS c’mon it’s only 5

HSPU should be a moderate DB

Cleans at 80% of 1RM. Heavy but you can pull without much rest.

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