Hot Stuff

By Sean 0
June 29 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

500m row

10 Single DB seated shoulder press L&R

15 Air squats

10 Dynamic Burpees

Metcon

Metcon (Time)

For Time:

Buy-In: 1k Row

Directly Into 3 Rounds:

15 Single Dumbbell Overhead Walking Lunge Steps (Left)

15 Single Dumbbell Overhead Walking Lunge Steps (Right)

30 Alternating Pistols

10 Devil’s Press 50’s/35’s

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