January
31
2019

I have a Question

By Ryan 0

Kylene embodies the true spirit of a go-getter. She always gives her workouts 100%, rarely misses a night of CrossFit and frequently has questions to make sure she’s doing exactly what the coach is asking. Just look for the “lost puppy look” and a hand in the air and you’re sure to find Kylene. She’s become a staple in the evening class and is clearly passionate about her fitness. Stay tuned for Kylene’s story. In the meantime, enjoy our MOM WOD “Kylene”.

“Kylene”

(member since 10/23/18)

5 RFT

10 KB OH WLS 53/35lbs

23 KB DL

10 KB OH WLS

18 Goblet Squats

10 KB OH WLS

23 KBS

10 KB OH WLS

18 Sit Ups

 

 

 

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