Just Pace Horsing Around

January 02 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (AMRAP – Rounds and Reps)

Rotate Through The following pace horses while completing the AMRAP:

Pace Horse: 7 Tire Flips, 2 Minute Plank Hold, 400m Run, :90 HS Hold, 25 Calories

AMRAP 24 Minutes

30 HSPU

30 Power Snatch 95/65lbs

60 T2B

30 OHS 95/65lbs

30 Burpees

Score is total Rounds and Reps completed.

Related posts

November 14 2016

MF 1062

author: seriou38_wp

November 19 2020

Walking Off The Deep End

author: Sean

April 24 2019

DUP Week 3, Day 4

author: Sean

May 15 2017

MF 1188

author: seriou38_wp

July 31 2016

Annie Keggsdaughter

author: seriou38_wp

April 11 2020

Speedy

author: Sean
Comment
288
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram