CrossFit ABF – CrossFit Personal Training
Metcon (AMRAP – Rounds and Reps)
Rotate Through The following pace horses while completing the AMRAP:
Pace Horse: 7 Tire Flips, 2 Minute Plank Hold, 400m Run, :90 HS Hold, 25 Calories
AMRAP 24 Minutes
30 Power Snatch 95/65lbs
30 OHS 95/65lbs
Score is total Rounds and Reps completed.