Kelly Ripp’n That Bar Off The Floor

By Sean 0
September 01 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

1:00 PVC Mobility

3:00 DU practice

1:00 PVC OHS

:30 Tuck Jumps

Warm up for snatches

Metcon

Metcon (Time)

5 Rounds:

100 DU

30 Snatches 45/35lbs

30 Over-and-Back Hops Over Bar (1:1)

Scale

200 SU or 2:00 DU attempts

Snatches should be unbroken when fresh

Step over bar
Cap 30:00

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