LIft Heavy Lift Often

January 18 2018

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds

Row 200m

:30 HS hold

10 Air squats

10 Sit Ups

Weightlifting

Overhead Squat (5×3 AHAP)

Weightlifting

Snatch Balance (5×2 AHAP)

Weightlifting

Squat Snatch (5×1 @ 45%)

Bitch Work

Metcon (Time)

10 Rounds:

Jog 100m

8 Unbroken Toes to Bar.

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