Meter Maid

By Sean 0
July 23 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m row

1:00 worlds greatest stretch

10 deadlifts

10 hang cleans

10 front squats

10 push press

10 back squat

Gymnastics

Rope Climb (10-15min)

https://www.youtube.com/watch?v=AD0uO7JGdZU

https://www.youtube.com/watch?v=2bS9MySipnk

Metcon

Metcon (Time)

“Meter Maid”

27-21-15-9:

Wallballs

Box Jump Overs

Power Cleans

Wallball – 30/20 lb

Box Jump – 24″/20″

Barbell – 115/85

Bitch Work

Bent Over Row (3×8)

Shoulder Press (3×8)

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