CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
Steady 6 Minute AMRAP:
Run 100m
10 Banded Good Mornings
10 Wallballs 30/20lbs
Weightlifting
Push Press (1RM)
From the rack
Metcon
Metcon (Time)
3 Rounds For Time:
30 Wallballs 20/14lbs
20 Power Snatch 95/65lbs
10 Pull Ups
Scale
Wall ball 14/10lbs
45% of 1RM Power snatch
10 ring rows
