CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
5 Min AMRAP
5 Low Hang Squat Clean (light)
100m run
20 DU
Weightlifting
Squat Clean (10×1 @ 80%-92.5% )
Together
Metcon
Metcon (Time)
30-20-10
Sit Ups
Push Press 95/65lbs
Hang Clean 95/65lbs
Rx+
GHD
115/85lbs
Scale
40% of 1RM Power clean
