MF 1053

November 01 2016

CrossFit ABF – CrossFit Personal Training

Test Week!


Warm-up

Warm-up (No Measure)

4 Steady Rounds:

10 Calories

10 Banded Glute Activation Steps per side

5 “Tall” Squat Jumps

Weightlifting

Olympic Lifting Total (Total Weight)

Squat Snatch (1RM)

3 Attempts Only

Clean and Jerk (1RM)

3 Attempts Only

Bitch Work

Metcon (Time)

For Time

Row 2k

120 Double Unders

60 CTB Pull Ups

Scale

240 SU

Pull Ups or Jumping C2B

Related posts

January 29 2020

1203 Sled Push

author: Sean

October 15 2019

Open Prep Week 7, Day 3

author: Sean

July 27 2017

MF 1240

author: seriou38_wp

December 03 2019

0401 Deep stretches

author: Sean

July 31 2019

Week 3, Day 4

author: Sean
Comment
1646
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram