MF 1095

December 29 2016

CrossFit ABF – CrossFit Personal Training

Compare to MF 1060 on 11/10/16


Warm-up

Warm-up (No Measure)

Run 400m

20 4-count flutter kicks

40 DU or Practice DU

20 Alt Jumping Lunges

Weightlifting

MIsFit Snatch Complex 2016 (1RM)

Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat

Metcon

Metcon (Time)

75 Wallballs 20/14lb

75 Box Jump Overs 24/20″

Run 800m

Scale

14/10/8lbs

Step up and over

Bitch Work

Metcon (AMRAP – Reps)

3 Rounds:

AMRAP 2 Minutes:

Max Rep Strict Handstand Push-Ups

Rest 2:00

Related posts

June 25 2020

Leg Day!

author: Sean

March 30 2016

MF 899

author: seriou38_wp

October 18 2016

MF 1043

author: seriou38_wp

May 19 2017

MF 1192

author: seriou38_wp

January 17 2020

Crossfit ABF Team WOD

author: Sean

January 23 2020

Air Fryer

author: Sean
Comment
622
Comments are closed
close
Facebook IconYouTube IconTwitter IconVisit Instagram