MF 1175

April 26 2017

CrossFit ABF – CrossFit Personal Training


Warm-up

Warm-up (No Measure)

3 Rounds

:20 on :30 off nose and toes hold

Then

10 Empty Bar OHS

Strength

Squat Snatch (5×3 – 60-90% – Perfect reps only)

Metcon

Metcon (Time)

3 Rounds:

30 Wallballs 20/14lbs

30 Sit Ups or GHD

Rest 2:00

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