CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 Rounds:
10 Hang Cleans (build each round)
15 Push Ups
10 Calories
Weightlifting
Power Clean (1RM)
Metcon
Metcon (Time)
3 RFT:
600m Run
16 Deadlifts (225/155)
60 DU
Scale
50% of 1RM deadlift
12 Single Unders
Bitch Work
Metcon (Time)
50 Handstand Push-Ups For Time
*After every break complete 10 Box Jump Overs 24/20″
10 Minute Cap..
