MF 1261

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Slow 10 Minute Row

Then

10 Snatch Balance

20 Box Jumps

10 Chest to Bar Pull Ups

Then

OH Mobility

Weightlifting

Overhead Squat (10-9-8-7-6-5-4-3-2-1 – For Load)

Bitch Work

Metcon (Time)

3/2.5k Ski

1.5/1k Run

3/2.5k Row