MF 777

October 07 2015

CrossFit ABF – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Stability

Skill

Metcon (Time)

Accumulate 7 minutes of wall sits at parallel – hands must stay above hips

Metcon

Metcon (Time)

3 Rounds

25 Push ups

50 Sit ups

½ mile Airdyne

Rest 2 minutes

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