CrossFit ABF – CrossFit
Metcon (No Measure)
20-15-10
Calories
Hand release push-up
Metcon
Metcon (AMRAP – Reps)
AMRAP 8 Minutes
30 Power Snatch 115/65lbs
50/40 calories
Rx+
135/95lbs
Scaled
95/55lbs
Metcon
Metcon (Time)
3 Rounds
5 Deadlift 225/135lbs
10 Lateral bar burpees
Rest 2 minutes
3 Rounds
5 Deadlift 225/135lbs
10 Lateral bar burpees
Rx+
315/205lbs
Scaled
70% of 1RM DL
