MF 853

January 26 2016

CrossFit ABF – CrossFit

Warm-up

(No Measure)

3 Rounds

Row ride or run 200m

8 Thrusters 95/65lbs

Weightlifting

Squat Snatch (7×1 HS)

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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