MF 863

February 09 2016

CrossFit ABF – CrossFit

Warm-up

(No Measure)

AMRAP 6 minutes

5 Bar facing burpess

5 DL 135/95lbs

Weightlifting

Split Jerk (2-2-2-2-2)

Metcon

Metcon (Time)

15-12-9-6-3

SDLHP 115/80lbs

Thruster 115/80lbs

Pull ups

Rx+

135/95lbs

MU

Scaled

85/55lbs

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