MF 919

April 27 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 800m

20 dips

20 banded good mornings

Weightlifting

Split Jerk (6×2 – Start at 60% and work up to 90%)

Metcon

Metcon (Time)

4 RFT

400m run

20 Sit ups

10 hang squat snatch 115/75

Scaled

65% of 1RM Snatch

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