CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
3 Slow rounds
200m Med ball run
10 Barbell good mornings
Weightlifting
Back Squat (5×3 @ 70% – 80% of 1RM)
No oly’s belts or sleeves. Clean it up
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
