MF 928

May 10 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

30 OHS

30 Good mornings

Run 400

Weightlifting

Bent Over Row (5×5)

Metcon

Metcon (Time)

For Time

Run 200m

50 SDLHP 75/45lbs

Run 200m

50 OHS 105/65lbs

Run 200m

50 Push Jerks 115/75lbs

Run 200m

Rx+

Row 25/20 Cal

SDLHP 95/65lbs

Row 25/20 Cal

OHS 115/75lbs

Row 25/20 Cal

Push Jerks 135/95lbs

Row 25/20 Cal

Scaled

SDLHP 45/35lbs

OHS 50/40lbs

Push Jerks 65/55lbs

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