MF ~941

May 27 2016

CrossFit ABF, CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

60′ Walking lunge steps

Then

2 Rounds

5 Burpees

10 Sit ups

100m sprint

Back Squat (3RM)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Single Unders are doubled

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