MF ~949

June 08 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 400m

Then

20 Light High Hang Squat Snatch

Then

20 Empty Bar Snatch Grip Push Press

Weightlifting

Squat Snatch (8×2 – Touch and go. Start around 80%)

Find 1RM if you do not have a current.

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
You’re welcome :)

Bitch Work

Metcon (Time)

For Time:

Bike 1.25 mi

Row 2k

Bike 1.25 mi

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