OG Member of the Month WOD – “Little Joey” – Member since 11/20/15

By Sean 0
July 18 2019

CrossFit ABF – CrossFit Personal Training


Warm-up

Warm-up (No Measure)

2 Rounds

Run 200m

10 slow banded good mornings

10 kb bottoms up presses

5 strict pull ups

Metcon

Little Joey (Time)

3 RFT

11 cleans 95/65

20 burpees

15 T2B

11 wbs 20/14

20 thrusters 95/65lbs

15 pull ups

11 HSPU

20 Double Unders

15 sit ups

*After each round perform a run. Start with 200m, then 400m, then 800m.

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