Oh boy Oh boy

By Sean 0
September 25 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rds

200m row

3 Burpees over rower

Then warm up for each movement

Metcon

Metcon (Time)

70 Goblet Squats 50/35lbs

70 Knees-to-Elbows

70 Single Arm Dumbbell Thrusters 50/35

70 calorie Row

70 Medicine Ball Cleans 20/14lbs

70 Burpees

70 Sit-Ups

70 Wall Ball Shots 20/14lbs

70 Jerks 95/65lbs

70 Chest-to-Bar Pull-Ups

70 Kettlebell Swings 50/35lbs

70 Toes-to-Bars

70 Push-Ups

70 Hang Power Cleans 95/65lbs

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