CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
400m run
10 Y’s
10 T’s
10 W’s
10 Strict press with empty bar
10 snatch balance with empty bar
Strength
Overhead Squat (3,3,3,2,2,1,1,1)
Metcon
Metcon (AMRAP – Reps)
10min EMOM
Even: 10 TTB
Odd: 10×1-arm DB/KB OHS 35/25
Scale
K2E
25/15
1 point for each minute you complete all the reps
