Valentine’s Day Cuteness WOD

By Sean 0
February 13 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Step Ups (24/20)

10 Calorie Row

10 DB Thrusters (20/15)

*Snatch warm up

Metcon

Metcon (Time)

In teams of 2

PART 1:

Buy In: 120 DUs between 2 people

40 Box Jumps

20 Power Snatches (135#/95#)

40 Box Jumps

20 Power Snatches

40 Box Jumps

Cash Out: 120 DUs

Metcon (AMRAP – Reps)

In teams of 2

PART 2:

Tabata (20 seconds on, 10 off) for Total Reps:

4min – Wallballs (20/14)

4min – DB Press (20/15)

4min – Calorie Row

* Partners alternate every other work interval

Bitch Work

Push Press (3×8)

Bench Press (3×8)

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