Open Prep Week 6, Day 2

By Sean 0
February 12 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m run

10 Y’s

10 T’s

10 W’s

10 Strict press with empty bar

10 snatch balance with empty bar

Strength

Overhead Squat (3,3,3,2,2,1,1,1)

Metcon

Metcon (AMRAP – Reps)

10min EMOM

Even: 10 TTB

Odd: 10×1-arm DB/KB OHS 35/25

Scale

K2E

25/15

1 point for each minute you complete all the reps

Bitch Work

Ring Dips (3×10)

Push-ups (3×10)

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