Ouch Ouch My Legs Bro

By Sean 0
June 03 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2:00 row

:30 leg swings (forward, back, L & R)

1:00 plank

:30 air squats

Weightlifting

Back Squat (3×5 Build to Moderate)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 minutes

21/17 Cal row

15 KBS 53/35lbs

9 T2B

Rx+

70/53lb KBS

Scale

KBS should be in the 25-30x unbroken when fresh range

T2KB or Hanging Knee Raises

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