We Will Miss You Grout!!!!

February 18 2017

CrossFit ABF – CrossFit Personal Training

Metcon


We will miss you Ryan!

Metcon (Time)

Complete the following as a team:

Run – 100m each

Yoke Carry – 100m each @ 135/95lbs

Ab Matt Sit Ups – 200 total

Negative Pull ups – 50 total

Ground to OH – 50 total @ 95/65lbs

Run – 100m each

Oblique V Ups – 50 total

Unbroken DU – 50 each (100 SU)

Tire Flips – 50 total

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