Perfect Weather For A Quick Run

November 05 2016

CrossFit ABF – CrossFit Personal Training


Metcon

Metcon (Time)

1 mile run

50 Tire flips

800m Run

40 Weighted step ups 45/25lbs

400m run

30 Partner Burpee WBS 20/14

200m run

200 DU’s

100 Pullups

100m sprint

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