Rogue Invitational Event 2

By Sean 0
June 15 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

500/400m row

1:00 pvc mobility

10 KB bottoms up presses L&R

1:00 KB 90 degree bottoms up walk

Gymnastics

Metcon (No Measure)

Toes to bar skills practice

Bodyweight modification:

Max effort plank.

Metcon

Metcon (Time)

50 Snatches for time 95/65lbs

Scale to a weight you can do 15-20 reps unbroken when fresh

Bodyweight modification

AMRAP Burpees 7 minutes or 50 reps odd object G2OH.
warm up for snatches

3-5 reps from power positin

3-5 reps from knees

3-5 reps from mid shin

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