CrossFit ABF – CrossFit Personal Training
Warm-up
Warm-up (No Measure)
2 Rounds
Run 200m
Row 200m
5 Empty bar SDLHP
Metcon
Metcon (Calories)
Row casual for 1 minute.
At the one minute mark, row fast for 2 seconds, then easy for 58 seconds. At the 2 minute mark, row fast for 4 seconds, then easy for 56 seconds. At the 3 minute mark row fast for 6 seconds then easy for 54 seconds, etc…
