Seabiscuit!

November 19 2016

CrossFit ABF – CrossFit Personal Training


Metcon

Metcon (AMRAP – Reps)

One person completes the Pace Horse while the other teammate completes the work. Both teammates must complete each Pace Horse to move on to the next couplet.

PH: 15 Tire Flips

Work: AMRAP

4 Pull ups

6 Box Jumps

8 KBS

PH: 400m Run

Work: AMRAP

10 Burpees

5 T2B

1 Heavy DL

PH: 200 DU or 400 SU

Work: AMRAP

3 Wall Walks

6 Air Squats

9 Sit Ups

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