SM 11/10

November 12 2015

CrossFit ABF – CrossFit

Warm-up

(No Measure)

3 Rounds

100m run

10 WBS

10 burpees

Weightlifting

Turkish Get Up (HS make these super clean)

Metcon

Metcon (Time)

21-15-9

Pull ups

Thruster 45/35

HSPU

Rx+

CTB Pull up

Thruster 45/35

Strict HSPU

Scaled

Ring rows

Thruster 35/15

HSPU on bench

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