Snatch Dayze

By Sean 0
November 12 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

20 Burpees

10 KB Arm bars

Then 2 Rounds

5 Banded front raise

5 Banded OHS

5 PVC SOTS press

Weightlifting

Overhead Squat (3-2-1-1)

Weightlifting

Squat Snatch (Build to heavy with proper technique)

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