Sore to the Core

By Sean 0
June 17 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

500/400m row

20 rower pike ups

10 Empty bar tricep extensions

10 Push ups

20 Air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 minutes

30/25 calorie row

10 Back squats 135/95lbs

10 Ring dips

Scale

back squats to 45% of 1RM clean

box dips

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