Stop & Go

By Sean 0
June 21 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

400m run

10 Burpee over wall ball

5 inch worms

5 strict pull ups or slow negatives

1:00 pvc mobility

1:00 samson stretch per side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 Minutes

8 Single DB Devils Press 50/35lbs

15 HSPU

30 Wallballs 20/14lbs

Rest 2:00

AMRAP 4 Minutes

Rest 2:00

AMRAP 2 Minutes

Rx+

Strict HSPU

Scale

Devils press should be unbroken

Box HSPU

Wall balls should be unbroken when fresh
Continue where you left off after resting

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