Superleague – BLD – Shoulder press

By Sean 0
October 21 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

2 Rounds:

15/12 Cal Row

:30 HS Hold

10 Double DB Strict Press (light)

Then

1:00 PVC mobility

1:00 Shoulder mobility

Y, W, T x 10 reps each

Strength

Shoulder Press (1 Set (max reps @ 50% bw))

Warm up 5min, then you’ll have 6min to complete your 1set

STANDING STRICT PRESS

BARBELL ONLY

NO LEG INVOLVEMENT

FEET MUST STAY PARALLEL – NO SPLIT STANCE

BAR MUST CLEAR CHIN AT THE BOTTOM

ELBOWS MUST LOCK OUT FULLY AT THE TOP

CONTINUOUS REPS, RERACKING MEANS SET IS OVER

Metcon

Metcon (Time)

60/50 Cal Row

30 Push ups

60/50 Cal Row

30 Push ups

60/50 Cal Row

Bitch Work

Metcon (Time)

3 rounds:

1000m bike

1min rest b/w rounds

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