SWANSON HOME WOD

By Sean 0
October 20 2018

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

All reps divided however you want between the team

Station 1) 50 Thrusters at 95/65

2) 50 Hang clean + Jerk 95/65

3) Slam Ball Squats

4) 50 Burpees

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