Team At Home WOD – Suffer In Place

By Sean 0
May 01 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Jog in place 1:00

5 inch worm with push up

5 air squats

5 sit ups

Jog in place :30

10 inch worm with push up

10 air squats

10 sit ups

Metcon

Suffer In Pkace (AMRAP – Reps)

AMRAP (with a Partner) in 18 minutes

6 Rounds of:

1 minute Plank Hold / Push-Ups

1 minute Wall Sit Hold / Jumping Squats

1 minute Handstand Hold / Hollow Rocks

One partner does the hold while the other does the movement. Swap after each completed 3 minute round.

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