TEST OUT WEEK DAY 4

By Sean 0
July 10 2019

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

5min row/bike/run/ski

1:30 PVC mobility work

*Barbell specific warm up with coach

Weightlifting

Clean and Jerk (1×1)

PR time! Recommended warm up sets:

65×2

70×2

75×2

80×1

85×1

93×1

97×1

Metcon

Metcon (Time)

3 Rounds:

200m run

6 Toes to Bar

6 Single Arm Hang Clean to Overhead (3 each arm) 35/25

Scale

Knees to elbow

Toes to rig

Light DBs

Bitch Work

1-Mile Run (Time)

Max Effort 1-Mile Run

Related posts

August 01 2019

Week 3 Day 5

author: Sean

August 26 2016

MF 1006

author: seriou38_wp

December 09 2015

MF 822

author: seriou38_wp

September 02 2016

MF 1011

author: seriou38_wp

August 03 2016

MF 989

author: seriou38_wp

August 17 2017

MF 1255

author: seriou38_wp
close
Facebook IconYouTube IconTwitter IconVisit Instagram