Thanksgiving WoD

November 26 2016

CrossFit ABF – CrossFit Personal Training


Warm-up

Warm-up (No Measure)

2 Rounds

60’ waddle

100m waiter carry

10 gobble-let squats

Metcon

Metcon (AMRAP – Reps)

Teams of 3+

Objective: Complete 5k Turkey Trot while working through the following:

AMRAP 24 Minutes:

11 gobble let squats 35/25lbs

24 wobble ball shots 20/14lbs

16 Ham Burpees 20/14lbs

Consume maximum calories on AAB or Rower with remaining time if 5k Turkey trot is completed.

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