The viking

By Sean 0
August 03 2019

CrossFit ABF – CrossFit Personal Training

Metcon

The Viking (Time)

The Viking:

1000m Row

800m run, with Sledgehammer + 15/10# plate

150 Sledgehammer Strikes

800m run, with Sledgehammer + 15/10# plate

1000m Row

For Time

Simulates a Viking Raid in where the Vikings would row to shore, run to battle with sword and shield, complete their raid, run back to shore and row back to the ship.

*Workout created by Dodge. This one goes out to all of you still working in the primary.

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