#WeAreOrlando

June 25 2016

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Credit to Solace in New York:

Early Sunday morning 6/12/16 in Orlando, 49 individuals were killed and at least 53 were wounded in the deadliest mass shooting in recent U.S. history. The attack happened on Latin Night, in a gay club, in the theme park capitol of the world – an attack on the diversity and freedom that makes America great. This WOD is performed in honor of those lost and injured and as an affirmation that love will triumph over fear and hate.

Metcon

We Are Orlando (Time)

“We Are Orlando”

Teams of 2 or 3

6-12-16

Calories

KB Swings 1.5/1 pood

Then

49 Overhead plate lunges 45/25lbs

49 Ring rows (horizontal)

49 Lateral burpee over bar

49 Ab mat sit-ups

49 Narrow hand width push ups

49 Deadlifts 135/95lbs

49 Overhead squats 95/65lbs

Then

53 Power cleans 95/65lbs

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