What The Shit?

February 04 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (AMRAP – Reps)

One person working at a time:

AMRAP in 25 minutes

From 0:00-5:00

16 calorie Row

16 Box Jumps 24/20″

From 5:00-10:00

16 KB Thrusters 53/35lbs

16 Pull Ups

From 10:00-15:00

16 Burpees

16 WBS 20/14lbs

From 15:00-20:00

16 Tire Flips

16 Kettlebell Swings (53/35 lbs)

From 20:00-25:00

16 Push-Ups

16 Sit-Ups

Score is total reps

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