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January 28 2017

CrossFit ABF – CrossFit Personal Training

Metcon

Metcon (Time)

One person working, one resting.

Fran

42-30-18

Thrusters 95/65lbs

Pull Ups

Diane

Deadlift 225/155lbs

HSPU

Then

Run 1 mi. (400m ea.)

Then

100 Push Ups

100 Sit Ups

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