We’re Doing Linda!

By Sean 0
October 21 2020

CrossFit ABF – CrossFit Personal Training

Warm-up

Warm-up (No Measure)

Run 100m

15 Push Ups

Run 100m

10 Air squats

Run 100m

5 Tuck Jumps

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Scale

DL @ 50% of 1RM

Bench @ 55% of 1RM

Clean @ 45% of 1RM

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