0302T Kids Fitness – Perfect Squat

By Sean 0
April 22 2020

CrossFit ABF – Kids Fitness

Metcon (No Measure)

Prepare

2-3x

Run 10 m turn around run back

Run 20 m turn around run back

Run 30 m turn around run back

Run 10 m side shuffle left

Run 10 m side shuffle right

Run 10 m turn around run back

10 squats

10 push ups

Practice

3x

1:00 plank

15 Hollow hold flutter kicks

30 single leg pogos

Play

4 rounds

Run 800 m

25 squats

The goal is steady state continuous movement at around 80% effort

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